My Story

Please read about my
Not-so-Typical Before and After Fitness Story

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My Pausitivity Blog

Grab a tea, and a comfy seat…I love to write articles about my personal experiences with my professional expertise in hopes of inspiring you to lead with pausitivity! 

Media Appearances

Check out my past media appearances on TV, radio and print!

Recipes

Try creating my deliciously healthy, quick, easy and balanced recipes! Heads up…I’m a
peanut butter-holic! 😉

Work with me

“I work from a strength-based approach and believe people are resourceful and resilient. I strongly believe in working collaboratively with clients to discover new perspectives by holistically exploring and creating awareness of clients’ inner strengths and solutions through their own mind, body and spirit.” – Rosalyn