Guided Mindful Eating Experience

Next time you eat, press play and let Rosalyn guide you through a mindful eating experience with this audio file.

Free Apps Resource Guide

Get this awesome resource guide of Free Apps for stress-management, meditation, relaxation, self-care, mood tracking, and getting better sleep here!

Cope with Cravings E-Guide

Sign up for Roz’s free e-guide on eight ways to cope with stress and cravings.

Soothe Yourself with 5 Senses

Video: 7 Self-Love Video Segments

Rosalyn is interviewed on DinnerTV by local news anchor Bridget Ryan on tips for managing worries, the power of aromatherapy, and ways to shift your mindset.

Sign up for
Roz's FREE e-guide

on 8 Ways To Cope with
Stress & Cravings


My Pausitivity Blog

Grab a tea, and a comfy seat…I love to write articles about my personal experiences with my professional expertise in hopes of inspiring you to lead with pausitivity! 

Media Appearances

Check out my past media appearances on TV, radio and print!


Try creating my deliciously healthy, quick, easy and balanced recipes! Heads up…I’m a
peanut butter-holic! 😉

Work with me

“I work from a strength-based approach and believe people are resourceful and resilient. I strongly believe in working collaboratively with clients to discover new perspectives by holistically exploring and creating awareness of clients’ inner strengths and solutions through their own mind, body and spirit.” – Rosalyn