Freebies

Embrace Your Inner Badass 5- Day Video Series

Check out this 5 -Day video series on how to be a Badass When it comes to:

  • Your relationship with food
  • Your body image
  • Self-Care & Boundaries
  • Your relationship with Money
  • Self-Worth

Guided Mindful Eating Experience

Next time you eat, press play and let Rosalyn guide you through a mindful eating experience with this audio file.

Free Apps Resource Guide

Get this awesome resource guide of Free Apps for stress-management, meditation, relaxation, self-care, mood tracking, and getting better sleep here!

Cope with Cravings E-Guide

Sign up for Roz’s free e-guide on eight ways to cope with stress and cravings.

Soothe Yourself with 5 Senses

Video: 7 Self-Love Video Segments

Rosalyn is interviewed on DinnerTV by local news anchor Bridget Ryan on tips for managing worries, the power of aromatherapy, and ways to shift your mindset.

E-Guide: 3 Most Common Things Entrepreneurs Struggle with...
And what to do about it... (Especially if you Want a Life too)

Rosalyn is interviewed on DinnerTV by local news anchor Bridget Ryan on tips for managing worries, the power of aromatherapy, and ways to shift your mindset.

Sick and tired of beating yourself up?

Not feeling good enough?

Feeling guilty all the time?

Learn the 7 different types of Inner Critic, the purpose of our Inner Critic, and how to Tame our Inner Critic so you can start to let go of these negative beliefs!

Sign up for
Roz's FREE e-guide

on 8 Ways To Cope with
Stress & Cravings

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My Pausitivity Blog

Grab a tea, and a comfy seat…I love to write articles about my personal experiences with my professional expertise in hopes of inspiring you to lead with pausitivity! 

Media Appearances

Check out my past media appearances on TV, radio and print!

Recipes

Try creating my deliciously healthy, quick, easy and balanced recipes! Heads up…I’m a
peanut butter-holic! 😉

Work with me

“I work from a strength-based approach and believe people are resourceful and resilient. I strongly believe in working collaboratively with clients to discover new perspectives by holistically exploring and creating awareness of clients’ inner strengths and solutions through their own mind, body and spirit.” – Rosalyn